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Running 102 10K Training

Hi Runners,

Hope everyone is feeling good today. All of you did great job Saturday! We were able to run more than a 10K or 6.2 miles. We were very close to running 7 miles. Awesome! 

On Monday, we are running 2 intervals of 7:2 and 22 minutes of non stop running (No Walk Breaks). After our run, 25 minutes of Foundation Training.

Enjoy your Weekend and I will see you on Monday!


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  • Lauren

    I might be able to make it. I got invited to work on a commercial shoot tomorrow and I don't know how long it will run.

    September 15, 2013

6 went

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