addressalign-toparrow-leftarrow-rightbackbellblockcalendarcameraccwchatcheckchevron-downchevron-leftchevron-rightchevron-small-downchevron-small-leftchevron-small-rightchevron-small-upchevron-upcircle-with-checkcircle-with-crosscircle-with-pluscrossdots-three-verticaleditemptyheartexporteye-with-lineeyefacebookfolderfullheartglobegmailgoogleimageimagesinstagramlinklocation-pinmagnifying-glassmailminusmoremuplabelShape 3 + Rectangle 1outlookpersonplusprice-ribbonImported LayersImported LayersImported Layersshieldstartickettrashtriangle-downtriangle-uptwitteruseryahoo

Running 102 10K Training

Hi Runners,

Hope everyone is feeling good today. All of you did great job Saturday! We were able to run more than a 10K or 6.2 miles. We were very close to running 7 miles. Awesome! 

On Monday, we are running 2 intervals of 7:2 and 22 minutes of non stop running (No Walk Breaks). After our run, 25 minutes of Foundation Training.

Enjoy your Weekend and I will see you on Monday!

Raymond

Join or login to comment.

  • Lauren

    I might be able to make it. I got invited to work on a commercial shoot tomorrow and I don't know how long it will run.

    September 15, 2013

6 went

Our Sponsors

  • Brooks Running

    Brooks offers Running Academy technical tees and Running Cap.

People in this
Meetup are also in:

Sign up

Meetup members, Log in

By clicking "Sign up" or "Sign up using Facebook", you confirm that you accept our Terms of Service & Privacy Policy