addressalign-toparrow-leftarrow-rightbackbellblockcalendarcameraccwchatcheckchevron-downchevron-leftchevron-rightchevron-small-downchevron-small-leftchevron-small-rightchevron-small-upchevron-upcircle-with-checkcircle-with-crosscircle-with-pluscrossdots-three-verticaleditemptyheartexporteye-with-lineeyefacebookfolderfullheartglobegmailgoogleimageimagesinstagramlinklocation-pinmagnifying-glassmailminusmoremuplabelShape 3 + Rectangle 1outlookpersonplusprice-ribbonImported LayersImported LayersImported Layersshieldstartickettrashtriangle-downtriangle-uptwitteruseryahoo

RA 101, 5k Training

Hi Snails,

Have you seen the TV commercial for Gatorade featuring the slogan "One More"?  It is a great motivator that can be applied to our workout.  One more interval....one more minute....one more ??....  Have the slogan in your head when we are running.  Let it help push you through the challenging part.  You will be proud that you didn't give up and you accomplished another part of your goal.

Today we add on 5 extra minutes to our run completing 9 intervals.  We will continue with our 4 minute run and 1 minute walk.  Piece of cake! ':-)  Stay relaxed and think "One More".  You got this!!!

Mid week Schedule:

Tuesday - Cross Train

Wednesday - 45 min run at 4 min running: 1 min walking plus 20 min foundation

Thursday - 30 minutes foundation

Eat well and hydrate.

Make it a great week!

Coach Dede & Coach Anne


Join or login to comment.

  • Anne R.

    Meeting at Encanto Park? Not at the shop?

    September 15, 2013

    • Dede S.

      Good catch! No, as always, we are meeting at the shop. I was so concerned about the time I screwed up on the place. haha

      September 15, 2013

3 went

Our Sponsors

  • Brooks Running

    Brooks offers Running Academy technical tees and Running Cap.

People in this
Meetup are also in:

Sign up

Meetup members, Log in

By clicking "Sign up" or "Sign up using Facebook", you confirm that you accept our Terms of Service & Privacy Policy