RA101 & 102 Running Foundations Workshop for 5K & 10K Training

Don't miss the Running Foundation Training Workshop. This workshop is running level specific. 

*The workshop is going to be the workout for the day. There will be NO run after.

**Be sure to bring a mat, a towel, and water.

A Snail's Pace along with our Team Doctors of FORMA have developed an evidence based, structured training program designed to reduce the risk of injury and increase your overall health profile. A critical part of the training program is the "Foundation Training". We have learned that you need to "Train to Run" not just "Run to Train". The exercises that you will learn will not only be sport specific to running but will be distance and running level specific to aid in the bodies adaptation to the stresses added as we increase duration and distance of our workouts.

You will be completing these exercises with your coach after your Mon./Wed. runs. Foundation Training is the backbone of running safely and greatly reducing the risk of injury.

PLEASE REVIEW THE HANDOUT. PLEASE HELP US HELP YOU BY COMING WITH QUESTIONS.

The handout is under the files section of this meetup site:

http://files.meetup.com/1735905/FOUNDATION%20WORKOUT%20POST%20RUN%20final.pdf

The file name is: FOUNDATION WORKOUT POST RUN

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  • Kate

    That was great! Thanks guys for the run. I did it! ;) Feels good to be back, and I only hope I can keep it up. Slow and steady wins the race...and makes me a true snail. LOL

    4 · October 10, 2013

    • Gabriele

      I thought I saw you ran with the group!! YAYYYY! I'll see you soon!

      1 · October 10, 2013

    • Kate

      Missed you!! I will see you next time...I hope.

      2 · October 10, 2013

  • Gabriele

    Sorry I had to miss after all. I planned on going, but, needed to stay to assist someone. I'm glad I stayed, but missed you guys. However, I AM going to the gym to work on cardio and other for the cookie and cupcake I ate today! Yum to my tum, but frankly, my tummy's been a bit too happy lately, and it shows!! Oy!! See you all soon!

    3 · October 9, 2013

  • Dede S.

    Good Afternoon Snails!! Due to the rainy weather we are going to reschedule our Foundation workshop to next week. BOO! But don't get sad because....we are going to run instead! YAY! Woohoo! Yes folks we run in the rain. We will run for the same time as Monday's class plus complete our 10 minutes foundation training then cool down. See you soon.

    October 9, 2013

    • Kate

      You know what Dede- I think I am good. I need to run by home either way to get some things if we are going to run. Thanks though.

      October 9, 2013

    • A former member
      A former member

      Well, apparently my son now has a girlfriend and is delaying our departure from school. Maybe a wee bit late

      October 9, 2013

  • A former member
    A former member

    Where do we work out if it will be running?

    October 9, 2013

    • A former member
      A former member

      yes, Margarethe. auto correct on my phone takes over at times. Where are we meeting, for it will be raining.

      October 9, 2013

    • Joy W.

      We will still meet at the store and adapt as needed :)

      October 9, 2013

  • Margarethe E.

    I'll be there only for 30 minutes as I have my guitar practice with the PCM guitar orchestra in Pasadena at 7.

    3 · October 8, 2013

    • Joy W.

      I LOVE classical music!! Even better Margarethe!!

      2 · October 9, 2013

    • Margarethe E.

      Then you're my kind of girl! :-)

      2 · October 9, 2013

11 went

  • Joy W.
    Running Academy Director North County, Organizer
    Event Host
  • Dede S.
    RA101 & RA201 Coach
    Event Host
  • Sydney
    RA102, 201, & 301 Coach
    Event Host
  • A former member
    +1 guest
  • A former member
  • A former member

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