addressalign-toparrow-leftarrow-rightbackbellblockcalendarcameraccwcheckchevron-downchevron-leftchevron-rightchevron-small-downchevron-small-leftchevron-small-rightchevron-small-upchevron-upcircle-with-checkcircle-with-crosscircle-with-pluscrossdots-three-verticaleditemptyheartexporteye-with-lineeyefacebookfolderfullheartglobegmailgooglegroupshelp-with-circleimageimagesinstagramFill 1linklocation-pinm-swarmSearchmailmessagesminusmoremuplabelShape 3 + Rectangle 1ShapeoutlookpersonJoin Group on CardStartprice-ribbonShapeShapeShapeShapeImported LayersImported LayersImported Layersshieldstartickettrashtriangle-downtriangle-uptwitteruserwarningyahoo

102 - 10K Winter Training Session

This Wednesday we will be running for a total of 45 minutes at a run 4 minutes/walk 1 minute interval.  The first 20 minutes of our run will be a warm-up and for for the last 20 minutes we will throw in a 30 second surge immediately after each walk break :) The last 5 minutes will be a slow, steady cool down.

If you're not familiar with what a "surge" is, it's a gradual increase in pace but not a sprint. 

After our run we will do 15 minutes of Foundation Training. Looking forward to running with you!

Sydney

(909)[masked]

[masked]

Join or login to comment.

  • Lita P.

    My flight's delayed! Hope I can still make it!

    October 23, 2013

    • Lita P.

      I got home just before 5 last night and went straight to bed. Exhausted! That's Vegas Baby! Gonna make up yesterday's run now.

      October 24, 2013

9 went

Our Sponsors

  • Brooks Running

    Brooks offers Running Academy technical tees and Running Cap.

Sign up

Meetup members, Log in