102 - 10K Winter Training Session

Hi all! This Saturday you will be running for a total of 50 minutes at a run 4 minutes/ walk 1 minute interval led by Coach Anne :)  This will be your last run at this interval!  Continue to pay attention to your posture (hip-to-nip, close the drawer, midfoot strike right under your hips, etc.).

"Remember, the feeling you get from a good run is far better than the feeling you get from sitting around wishing you were running." - Sarah Condor 

Have a great run!




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  • Margarethe E.

    Sorry I have to miss tomorrow's session. I'm still in pain, trying to recuperate; not sure when I'll be able to run again--hopefully soon!

    October 25, 2013

  • A former member
    A former member

    Muscle rebellion from Wednesday. My mind says "walk." My legs say"Like hell "

    October 25, 2013

  • A former member
    A former member

    No discipline is enjoyable while it is happening - it's painful! But afterward there will be a peaceful harvest of right living for those who are trained in this way. Literally true and metaphorically true! Bottom line: HIS word is TRUE!

    When you are training for a marathon, it's often helpful to have a coach guide and correct you. Waking up early in the morning, practicing in the rain, and enduring through the cold elements challenge your discipline. A coach keeps you accountable and ensures you stay on track. Yet, there is no feeling quite like finishing a marathon. When your Coach pushes your limits remember you are preparing for a marathon. It may be painful, but you can push through.... eeerrr okay, so it is not a marathon at this point in time. But, you get it!

    2 · October 24, 2013

    • Lita P.

      Deep Jamie!

      October 24, 2013

    • A former member
      A former member

      Yes, the deepness of the aches and pains of this morning is evidence of the truth written.

      1 · October 24, 2013

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