102 - 10K Winter Training Session

Today you will be running for a total of 50 minutes led by Coach Jose :) You will warm up for the first 18 minutes of the run at a run 5 minutes/walk 1 minute interval. Following the warm up you will run for a continuous 25 minutes (if possible). Please remember to listen to your body and take walk breaks if you need them. However, if you feel good, don't be afraid to go for it at an easy pace. The last 7 minutes of the run will be a nice, easy cool down. You will finish the work out with 20 minutes of Foundation Training. Have a great run!




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We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

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