addressalign-toparrow-leftarrow-rightbackbellblockcalendarcameraccwcheckchevron-downchevron-leftchevron-rightchevron-small-downchevron-small-leftchevron-small-rightchevron-small-upchevron-upcircle-with-checkcircle-with-crosscircle-with-pluscrossdots-three-verticaleditemptyheartexporteye-with-lineeyefacebookfolderfullheartglobegmailgooglegroupsimageimagesinstagramlinklocation-pinm-swarmSearchmailmessagesminusmoremuplabelShape 3 + Rectangle 1outlookpersonJoin Group on CardStartprice-ribbonImported LayersImported LayersImported Layersshieldstartickettrashtriangle-downtriangle-uptwitteruseryahoo

102 - 10K Winter Training Session

Today you will be running for a total of 50 minutes led by Coach Jose :) You will warm up for the first 18 minutes of the run at a run 5 minutes/walk 1 minute interval. Following the warm up you will run for a continuous 25 minutes (if possible). Please remember to listen to your body and take walk breaks if you need them. However, if you feel good, don't be afraid to go for it at an easy pace. The last 7 minutes of the run will be a nice, easy cool down. You will finish the work out with 20 minutes of Foundation Training. Have a great run!




Join or login to comment.

7 went

Our Sponsors

  • Brooks Running

    Brooks offers Running Academy technical tees and Running Cap.

People in this
Meetup are also in:

Sign up

Meetup members, Log in

By clicking "Sign up" or "Sign up using Facebook", you confirm that you accept our Terms of Service & Privacy Policy