Today we will be running for a total of 65 minutes! We will be running at a nice, easy run 5 minutes/walk 1 minute interval. Remember this a long, slow, distance run. Take it easy and enjoy the morning! Here is my all-time favorite running quote:
"Running is a big question mark that's there each and every day. It asks you, 'Are you going to be a wimp, or are you going to be strong today?'" -Peter Maher, two time olympic marathoner
Looking forward to running with you!