102 - 10K Winter Training Session

Today we will be running for a total of 65 minutes!  We will be running at a nice, easy run 5 minutes/walk 1 minute interval. Remember this a long, slow, distance run. Take it easy and enjoy the morning! Here is my all-time favorite running quote:

"Running is a big question mark that's there each and every day. It asks you, 'Are you going to be a wimp, or are you going to be strong today?'" -Peter Maher, two time olympic marathoner

Looking forward to running with you!




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  • Melinda

    I'll see you guys Monday. My nephews are spending the night with me.

    November 16, 2013

    • Lita P.

      Missed you today Melinda. See you Monday!

      November 16, 2013

  • Lita P.

    Lots of hills...challenging!

    November 16, 2013

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