We survived our first run together. YAY!!!!! We are finally on our way of running our goal race and that is running LA Marathon. We should reflect and think back how far we traveled and trained together since we started the Snails Pace Running Academy. It is an awesome thing to think about.
Here is your schedule for the week for Oct. 19th. FT= Foundation Training
Sunday 3 MILES Monday 3 MILES +15FT Tuesday OFF Wednesday 3 Miles +!5FT Thursday Foundation Training 30 Minutes Friday OFF Saturday 6 miles & GFR (Good Form Running Class) I will be giving Good Form Running Clinic.
I will be coming out on Monday and Wednesday at 6:00pm at ASPRS (A Snails Pace Running Shop)
If you have any questions e-mail me.
See you Monday!