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RA 301 LA Marathon Training & Good Form Running Workshop

Hello Snails,

We survived our first run together. YAY!!!!! We are finally on our way of running our goal race and that is running LA Marathon. We should reflect and think back how far we traveled and trained together since we started the Snails Pace Running Academy. It is an awesome thing to think about.

Here is your schedule for the week for Oct. 19th.                                                             FT= Foundation Training

Sunday  3 MILES                                                                   Monday 3 MILES +15FT                                                         Tuesday OFF                                                                       Wednesday 3 Miles +!5FT                                                      Thursday Foundation Training 30 Minutes                          Friday OFF                                                              Saturday 6 miles & GFR (Good Form Running Class) I will be giving Good Form Running Clinic.

I will be coming out on Monday and Wednesday at 6:00pm at ASPRS (A Snails Pace Running Shop)

If you have any questions e-mail me.

See you Monday!

Coach Raymond


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  • Karla A.

    It is great!

    1 · October 26, 2013

  • Karla A.

    See you guys Saturday. Love the time.

    October 21, 2013

  • Andra

    Are we running on the river trail on Saturday

    October 20, 2013

    • Raymond V.

      Hi Andra, We are not running on the river trail. We are running along Huntington Dr. and then going South towards Central Ave. Then running along Central Ave towards Mountain Ave.

      October 21, 2013

    • Raymond V.

      Hope to see you there.

      October 21, 2013

  • Joy W.

    Hi Snails! Just a quick reminder that class will begin at 6:45 AM this Saturday!

    October 21, 2013

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