Nutrition to Balance Your Health & Fitness Goals Workshop for 5K & 10K Training

This is a very important workshop specifically designed for your level of training presented by DR. Dennis Buckley of Health Advantage http://www.100yearlifestyleadvantage.com/

We all know that we should exercise. It benefits our overall health, in can be a good stress reliever, it can help shed unwanted pounds and many other benefits. We also all know that we should eat healthy. 

The confusion comes in how to eat healthy for an active person who exercises regularly. Eating healthy for someone who is inactive vs. eating healthy for an active person. 

You also have a unknown area of eating well for someone who runs 3 miles a day vs. someone who is training for a marathon.

Come learn how to be a smarter eater. Learn what foods get converted to what forms of energy and which will be stored as fat if not used immediately used. This will help you better plan your meals based on your level of activity for the day.

Subtle changes in your diet can lead to great benefits. This workshop will definitely help you through every day to day choices and assist you long term. This is a goal of ours to educate you so that you will have a better quality of life long term.


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Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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