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RA 101, 5k Training

Hi Snails,

Tonight we will be running 30 minutes plus 10 minutes foundation training. This will be our last weekday class at these time increments.  Next week we will increase the total time of the class and increase the run time. YES! Woohoo!   So lets enjoy this last "easy" class by showing our Halloween spirit. :o)

Tonight is our Halloween Costume Fun Run.  You are encouraged to wear a running friendly costume or Halloween themed embellishment.  If you do you will receive a raffle ticket for some awesome prizes.  If you don't participate you can still get your workout in but you won't receive any treats.  ...and we all know Joy gives out good prizes and treats!!! Remember your costume doesn't have to be anything extravagant just something simple and fun. 

Mid Week Schedule:

Tuesday - Cross Train

Wednesday - 30 min 6 intervals at 1 min run: 4 min walk  plus 10 min foundation

Thursday - 20 min foundation training

I hope you participate.  You may be the only one not dressed.....awkward.  haha

Coach Dede

Join or login to comment.

  • A former member
    A former member

    Sorry I won't make it, my travel has been extended...

    October 29, 2013

    • Dede S.

      Bummer. Enjoy your scenic runs.

      October 29, 2013

  • tahir

    it's not the same now, is it?

    October 29, 2013

    • Dede S.

      What do you mean? Feeling the difference in Good form and common form running?

      October 29, 2013

  • A former member
    A former member

    I will be running in Las Vegas

    October 28, 2013

  • A former member
    A former member

    I will be running in Las Vegas

    October 28, 2013

6 went

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