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RA 101, 5K Training

Hi Snails,


We are going to meet the other running groups in Sierra Madre.  Coach Anne will take you on a 45 minute run/walking through this beautiful city. Make sure you eat well and hydrate prior to and Saturday morning.

Here are directions: Exit off Baldwin on the 210 and go north, it's on the east side of the street, right on the corner of the Sierra Madre and Baldwin.  Be sure to park behind the meat market or you will get a ticket.

How are the 2:3's going?  How are you feeling?  Don't expect every day to be better than the last. Some days you will be slower than others and some days might even hurt a bit. But as long as you are out on the road, it's a good day.  :-)

Here's your schedule for the end of the week:

Thursday - 25 min foundation training

Friday - Rest

Saturday - 45 minutes at a 2 minute run:3 minute walk ratio

Never give up.

Coach Dede & Coach Anne

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  • Kate

    Good times. Some great hill runs; i gelt strong. And i thought of you often Coach Dede. Esp. whilst going up that initial hill ;).

    November 16, 2013

    • Dede S.

      I hope it was thought of encouragement not calling me names. I'll accept a little of both. :-o Congrats on a job well done.

      November 16, 2013

  • Kate

    I will be there coaches....may pull back on the running initially as I have been in some compartment-y pain lately. However, I will be there.

    1 · November 14, 2013

    • tahir

      excuses excuses... lol. kate, see you tomorrow!

      November 15, 2013

    • Dede S.

      Enjoy your run. I'm a slacker again this weekend. :-( I'll be there in spirit.

      November 15, 2013

  • Sheila M.

    Can't be there. Going on a camping trip. But I'll make sure to go on a long hike on Saturday to make up for the missed run. Cheers!

    November 14, 2013

    • Anne R.

      Have a great time camping, Sheila! See you Monday.

      November 14, 2013

    • Dede S.

      A long hike and S'Mores sounds like a great trip. Have a fantastic time.

      November 15, 2013

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