Nutrition to Increase Performance/Recovery­ in Half and Full Marathon Training

**THIS IS A VERY IMPORTANT WORKSHOP FOR YOUR LEVEL OF TRAINING PRESENTED BY BROOKS SPONSORED PROFESSIONAL MARATHONER DR. JAMES LANDER. YOU WON'T WANT TO MISS IT!!!

You need to have the proper education of what to fuel with for endurance training. You also need to understand how important nutrition plays in your recovery and gains process.

Remember in the process of training for an endurance event, RECOVERY is just as important as the running itself. How do you maximize recovery?....Nutrition can make or break the gains you achieve during recovery. Your body does not become stronger as you run, it become stronger as you recover.

Also if you don't fuel your body correctly as you complete long runs, you will begin to burn the muscle you are working so hard to create instead of fat which you are attempting to burn.

Are you feeling really tired and weak toward the end of your runs? Take another look at what you are eating before and during the run. Wouldn't you like to feel strong after your run? Feeling like you worked hard but you have a little left.

Is weight loss one of the benefits you are hoping to achieve through distance running? Let us show you how to maximize this through nutrition, while increasing your overall health.

Remember: for us to provide you the best possible workshop with maximum benefit to your personal training, we need to know where you have questions. Please send your questions ahead of time or ask them at the workshop.

We will be providing running nutritional items to all who participate in this workshop.

PLEASE RSVP SO WE KNOW HOW MUCH PRODUCT WE NEED TO BRING FOR ALL OF YOU WHO PARTICIPATE IN THE WORKSHOP.

Thank you Dr. James Lander of Lander Chiropractic for offering this workshop to the participants of A Snail's Pace Running Academy http://landerchiropractic.com/meet-the-chiropractor.html

HAPPY TRAILS!

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  • Jeanette J.

    This was a great clinic and woth getting up extra early for.

    1 · November 24, 2013

  • Raymond V.

    I will be there.

    November 12, 2013

    • Karla A.

      Great Nutrition class, learn a lot from it. Thank you Snails Pace.

      1 · November 23, 2013

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