RA 301 LA Marathon

Hello Running Snails,

Great job runners, all of you did a fantastic job of completing your first 16 miler. You should be proud of yourselves! Running 16 miles is a huge milestone. Just think back and reflect of how much work, blood and sweat you put into your running when you began at Running Academy 101 Class. That is huge accomplishment. I am so proud of you! Keep up the good work and stay positive!

We are running at Encanto Park because it is start up training for OC Marathon.

One more thing, I would like to say thank-you Karla and family opening your house and a wonderful potluck after our run. Thank You!

Here is your schedule of the week:       FT= Foundation Training

Sun. Dec. 29th                    Recovery

Mon.                                       5 miles + 25min. FT

Tues.                                         OFF

Wed. Jan. 1                            5miles + 25min FT

Thu.                                           40 min FT

Fri.                                              OFF

Sat.                                            12 Miles

I will be there on Monday for those of you who want to come out and run with me.

Wednesday is New Years Day! NO MEETUP

See you Monday!

Coach Raymond




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