RA101 & RA102 Good Form Running Workshop

For newer runners and even the seasoned veterans, proper form can be a confusing issue. Come hear details on how slight adjustments to your running form can make you more efficient and reduce the risk of injury.

There will always be debate on what is proper running form. Come out and learn about "Good Form Running". The idea of this workshop is not to reinvent the wheel so to speak, but to give you a few tips on how you can slightly adjust your running form to become more efficient  and more importantly avoid common running injuries.

Our goal is to provide you with information that will keep you running long term. If you can stay healthy and avoid injury, running becomes more enjoyable. You will have your gait video taped at today's workshop.

http://goodformrunning.com/ 


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  • Karen P.

    Very informative. It will definitely improve injury prevention and running endurance because proper form improves energy conservation and safety ;) See you snails next week!

    1 · January 11, 2014

  • Joy W.

    Hey Snails! Just wanted to remind you that you will be going for a training run after the workshop! See you in the morning :)

    1 · January 10, 2014

    • Melanie M.

      Yay! A chance to try out my pretty new running shoes!

      1 · January 10, 2014

    • Kate

      Oh wow....o.k. I do not think I knew that before. Thanks.

      January 10, 2014

  • Chellani C.

    Darlene cobbs will also be attending

    January 9, 2014

    • Joy W.

      Thank you for the heads up...the more the merrier! :)

      January 10, 2014

  • Kelli O.

    I have my last Tinkerbell training run.

    January 10, 2014

    • Joy W.

      Sounds good :)

      January 10, 2014

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