RA-102, Knott's Coaster Run 10k Training

Hi Runners;

I want to thank Sydney for filling in for me this Saturday.

Saturday will be an LSD, Long Slow Distance Run for 55 minutes. This training run should be run at a very slow conversation pace. No speed, No PRing, just slow and easy conversational pace.

Until the next run EAT WELL, HYDRATE and RUN HAPPY!

Coach Jose

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  • Kelli O.

    I'm going to run Surf City after all

    January 31, 2014

  • Sheila M.

    Yes Kelli, we're running at the Rose Bowl on Saturday. Although I think we'll be running with Coach Jeannette (RA201).

    January 30, 2014

  • Kelli O.

    We are meeting in Pasadena with 101, right?

    1 · January 30, 2014

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We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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