RA-102, Knott's Coaster Run 10k Training

Hi Runners;

I want to thank Sydney for filling in for me this Saturday.

Saturday will be an LSD, Long Slow Distance Run for 55 minutes. This training run should be run at a very slow conversation pace. No speed, No PRing, just slow and easy conversational pace.

Until the next run EAT WELL, HYDRATE and RUN HAPPY!

Coach Jose

Join or login to comment.

  • Kelli O.

    I'm going to run Surf City after all

    January 31, 2014

  • Sheila M.

    Yes Kelli, we're running at the Rose Bowl on Saturday. Although I think we'll be running with Coach Jeannette (RA201).

    January 30, 2014

  • Kelli O.

    We are meeting in Pasadena with 101, right?

    1 · January 30, 2014

3 went

People in this
Meetup are also in:

Imagine having a community behind you

Get started Learn more
Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

Sign up

Meetup members, Log in

By clicking "Sign up" or "Sign up using Facebook", you confirm that you accept our Terms of Service & Privacy Policy