RA-102, Knott's Coaster Run, 10k Training

Hi Runners,

This week we continue with our second week of the 5:1 Interval Ratio.

Monday's run will be a 50 Minute run, starting with an 18 Minute Warm Up at an easy pace with 5:1 Intervals. During the next 21 Minutes we switch to a 5:2 Interval Ratio (running 5 minutes hard with a 2 minute walk break recovery) x 3. The final 11 Minutes is a very easy paced cool down run without walk breaks.

Until next time EAT WELL, HYDRATE and RUN HAPPY!

Coach Jose

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  • Kelli O.

    I'm a little tired today

    February 3, 2014

2 went

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