RA-102, Knott's Coaster Run, 10k Training

Hi Runners,

This week we continue with our second week of the 5:1 Interval Ratio.

Monday's run will be a 50 Minute run, starting with an 18 Minute Warm Up at an easy pace with 5:1 Intervals. During the next 21 Minutes we switch to a 5:2 Interval Ratio (running 5 minutes hard with a 2 minute walk break recovery) x 3. The final 11 Minutes is a very easy paced cool down run without walk breaks.

Until next time EAT WELL, HYDRATE and RUN HAPPY!

Coach Jose

Join or login to comment.

  • Kelli O.

    I'm a little tired today

    February 3, 2014

2 went

People in this
Meetup are also in:

Create a Meetup Group and meet new people

Get started Learn more
Henry

I decided to start Reno Motorcycle Riders Group because I wanted to be part of a group of people who enjoyed my passion... I was excited and nervous. Our group has grown by leaps and bounds. I never thought it would be this big.

Henry, started Reno Motorcycle Riders

Sign up

Meetup members, Log in

By clicking "Sign up" or "Sign up using Facebook", you confirm that you accept our Terms of Service & Privacy Policy