RA201 OC Half Marathon Class

Hi Runners!
Nice work Saturday at the Rose Bowl. Everyone came in super fast and looking great. Just a reminder that your Saturday runs are supposed to be slow. This means you should be able to carry on a conversation without getting too winded.

I just wanted to give a shout out to your teammates, Gillian, Kasia & Lauren for completing the Surf City Half Marathon Sunday. They killed it!! Be Proud!


Here is your schedule for the week:
Sun = 3 miles
Mon = 3 miles +20 min FT
Tues = Off
Wed = 4 miles +20 min FT
Thur = 35 min
Fri = Off

Saturday = 8 miles        You are all ready! *Reminder: Make sure to eat something at least an hour before the run. Good choices are; protein bar, toast w/peanut butter, banana or even cereal. Also, please make sure to bring water for your run maybe even a carb replacement like beans, shot bloks or Gu. I will have some stuff with me if you don't have anything.

Quote:
"Wow, I really regret that workout" ~said NO ONE ever

See you Saturday!

Coach Jeanette & Coach Ray

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  • Kevin A.

    I'll be out of town so I won't be able to make it tomorrow. I'll have to get in my 8 miles on my own! Have a great run everyone.

    February 7

    • Jeanette J.

      Ok, good luck. Hydrate, and fuel up.

      February 7

  • Melinda

    I am a maybe. I wrenched my back and am having spams. :( I am icing and stretching and will see how I feel tomorrow. Hopefully with a little rest and stretching I will be good for Saturday.

    February 4

    • Jeanette J.

      Well take it easy. And take some Advil for swelling.

      February 4

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