Will you all be my RA 101 Valentines this year? Tonight is our first annual Valentine's Day (Olympics Spirit) Fun Run. Be sure to wear something that shows your Valentine/Olympic spirit and you get a raffle ticket for some swell prizes. We will do our regularly scheduled Stage III intervals for 35 minutes (2 min run: 3 min walk) +15 min FT.
"Expect problems and eat them for breakfast."
Alfred A. Montapert