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RA 101, 5K Training-Coaster Run

Will you all be my RA 101 Valentines this year? Tonight is our first annual Valentine's Day (Olympics Spirit) Fun Run. Be sure to wear something that shows your Valentine/Olympic spirit and you get a raffle ticket for some swell prizes. We will do our regularly scheduled Stage III intervals for 35 minutes (2 min run: 3 min walk) +15 min FT. 

"Expect problems and eat them for breakfast."
Alfred A. Montapert

Coach Anne 

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