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RA 101, 5K Training-Coaster Run

Hey there Snails!

Looks like a lovely day for another field trip. This time we're heading to Legg Lake in Whittier Narrows, right off Santa Anita Ave and the 60 freeway. If you don't know, Yelp gave this place 4.5 stars for running. Pretty good, I think. We're going to continue with our Stage III intervals for 45 minutes. 

Let's end the week with some positive thoughts. Peter Maher, two-time Olympic marathoner from Canada said, "Running is a big question mark that's there each and everyday. It asks you 'Are you going to be a wimp or are you going to be strong today?'"  

Let's have a strong run, shall we? 

Run with good form!

Coach Anne 
[masked] 
[masked]

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