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RA 101, 5K Training-Coaster Run

Amazing how time flies, isn't it? Can you believe we've been training for seven weeks already? Can you believe the goal race is this Sunday?! OMG! 

Today, we are starting Stage IV intervals where we will do more running than walking. How long, you ask? Great question. We are running for 35 min at 3 min run: 2 min walk intervals + 15 min FT. Don't even try and whine about it. I don't want to hear about how you're not ready either. I trained you to be ready for this and you are, okay?

This week's schedule: 

Monday: 35 min run + 15 min FT  

Tuesday: Cross Train

Wednesday: 35 min run + 15 min FT

Thursday: 30 min FT

Friday: Rest

Saturday: Sleep early 

Sunday: COASTER RUN!!!!

"Exerting yourself to the fullest within your individual limits: that's the essence of running, and a metaphor for life." - Haruki Murakami

Coach Anne 
[masked] 
[masked] 


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  • Melanie M.

    Wish I could be there tonight. Have to meet with a client.

    February 24, 2014

    • Anne R.

      Awww...bugger! We'll miss you, Miss Melanie! See you Wednesday!

      February 24, 2014

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