RA-102, 10k Training

Hi Runners,

Nice running this week guys, your running duration has increased and you have run as if you have been running this for a long time.

Saturday's run will be a 70 minute run at a slow easy conversational pace.

Until then EAT WELL, HYDRATE and RUN HAPPY!

Coach Jose

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  • Kate

    Sorry guys decided not to run today after all

    March 15, 2014

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Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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