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RA-201, Disney Half Marathon Training

Hi Runners,

How did you like that course Saturday? If it didn't make you feel like you were running in San Francisco I don't know what would. That was a good 6 Mile Run, What did you think?

This coming Saturday's run will be an 8 Mile Run. Now that the runs are getting longer you should be experimenting with Gels and your pre-run meals. 

This weeks schedule looks like this;

     Sunday the 1st. of June - 3 Miles

     Monday the 2nd. of June - 3 Miles + 20 Minutes of Foundation Training

     Tuesday the 3rd. of June - Off

     Wednesday the 4th. of June - 4 Miles + 20 Minutes of Foundation Training

     Thursday the 5th. of June - 35 Minutes of Foundation Training

     Friday the 6th. of June - Off

     Saturday the 7th. of June - 8 Miles

     Sunday the 8th. of June - 3 Miles

Keep training hard Snails, until next time EAT WELL, HYDRATE and RUN HAPPY!

Coach Jose

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  • erin c.

    I'm moving this weekend...ill make up the miles this week... Hey coach what's the 8 mile route....

    June 6, 2014

  • Kelli O.

    I'll be running the Wrigley River Run 10K in Long Beach. Have fun!

    June 3, 2014

    • Kelli O.

      It's this Saturday in Long Beach. The start line is at Pacific and Willow. 10K starts at 7:30 am.

      June 3, 2014

    • Cindy

      Run, Kelli, Run!!

      1 · June 4, 2014

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