RA 101-5K Training

Konichiwa Katatsumuri!

It's our last week of 3:2's.  So far, it hasn't been too bad, has it? We only have three more weeks left before I boot you out into RA 102.  I also read an article recently in Runner's World online that  I think you should take a look at.  It raises some great points.

http://www.runnersworld.com/running-tips/25-golden-rules-running?page=single

Tonight, we are running at Stage IV for for 35 minutes + 20 minutes of FT.  Bring some small weights, if you can.  We can use them for T's and Y's and other exercises.  

This week's schedule: 

Monday: 35 min run + 20 min FT  

Tuesday: Cross Train

Wednesday: 40 min run + 20 min FT

Thursday: 30 min FT

Friday: Rest

Saturday: 55 min run

Sunday: Walk

"Running well is having the patience to persevere when we are tired and not expecting instant results."-Robert De Castella

Let's do this!

Coach Anne


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