RA 102 Spring Session

Hello Snails,

Great job everyone for completing a difficult run on Saturday. It was not easy, but were able to finish together.

On Monday. New intervals! That's right! We are running for 18 minutes at a pace using 7:2 ratio. Next 22 minutes is a easy pace run with no walk breaks. Use final 5 minutes as a cool down.

After our run, 25 minutes of Foundation Training.

See you Monday!

Raymond

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Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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