RA 102 Spring Session

Hello Snails,

Wednesday run is going to be fun. You will enjoy this route that I have planned for you. We are running for 45 minutes straight without any walk breaks. After our run, 25 minutes of Foundation Training.

See you Wednesday!


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  • jennifer

    Hey Ray, I am in Idaho all week for work.

    June 17, 2014

    • Raymond V.

      Hey Jennifer, try to get your run in this week. If possible, try to run the entire duration. (try to run for 45 minutes non-stop.

      June 17, 2014

    • Raymond V.

      By the way, have fun at work.

      June 17, 2014

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