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RA 102 Spring Session

Hello Snails,

We are near the end of Spring Session. BOO!  Since all of you are working so hard to earn that 10K metal. I am going to show you what is like to run in RA 201 class. In the few weeks we have been running more than 6 miles. That is a huge accomplishment.

The difference between 102 class and 201 class is in the 102 class, we run by time, I know we have been running more and that is a good thing . RIGHT!

And in the 201 class they run by distance.

On Saturday, we are running 7 miles using 7:2 intervals.

See you Saturday!

Raymond

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