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RA101 - 5K Training Week 3 Session 1

Are you ready Snails?  Today we will increase our running duration to a full minute.  We will decrease our walking to 4 minutes and run for 1 minute.  Woohoo!   It can be a scary step but it is a step worth taking.  Believe in yourself and you'll be surprised what your body can do. 

We will be running at a very easy pace for 30 minutes.  Remember to breath nice and easy.  You got this!

Schedule at a glance:

Sunday - Walk

Monday - 30 minute @ 4 walk/1 run intervals.  Plus 10 min foundation training.

Tuesday - Cross Train

Enjoy your workouts.

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