addressalign-toparrow-leftarrow-rightbackbellblockcalendarcameraccwchatcheckchevron-downchevron-leftchevron-rightchevron-small-downchevron-small-leftchevron-small-rightchevron-small-upchevron-upcircle-with-checkcircle-with-crosscircle-with-pluscrosseditemptyheartexportfacebookfolderfullheartglobegmailgoogleimageimagesinstagramlinklocation-pinmagnifying-glassmailminusmoremuplabelShape 3 + Rectangle 1outlookpersonplusprice-ribbonImported LayersImported LayersImported Layersshieldstartickettrashtriangle-downtriangle-uptwitteruseryahoo

RA101 - 5K Training Week 3 Session 3

Can you believe we are already finishing up our third week of our training?  Look at the progress you have already achieved in less than one month.  Amazing!  Way to go Ladies!!!  Keep up the great work.  When you eat right and hydrate along with exercise your body will love you and will perform at a high level. 

After our functional warm up we will head out for 35 minutes using our 4 minute walk and 1 minute run interval.  This is our last week at 35 minutes so lets enjoy it.  hahaha

Schedule at a glance:

Friday - Rest (No your not being lazy)

Saturday - 35 min @ 4 min walk/1 min run interval

Sunday - Walk

Believe & Achieve!


Join or login to comment.

  • Jennifer Aronson H.

    Great run again today!!!

    1 · July 26, 2014

  • Jennifer Aronson H.

    Great run again today!!!

    July 26, 2014

  • Dennis H.

    Hi Dede,
    My name is Dennis and I run with the Brea 101 class. I live in Pico Rivera and talked to Joy about joining your class on Saturdays, and was wondering if you would mind if I joined you this weekend?

    July 25, 2014

    • Dede S.

      Don't mind at all. Would love you have you join our group. We meet in the parking lot. You can't miss our bright shirts.

      1 · July 25, 2014

    • Dennis H.

      Sounds great! See you bright and early!

      1 · July 25, 2014

6 went

People in this
Meetup are also in:

Sign up

Meetup members, Log in

By clicking "Sign up" or "Sign up using Facebook", you confirm that you accept our Terms of Service & Privacy Policy