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RA101 - 5K Training Week 4 Session 3

Happy August!  Today is our last day of running 1 minute and walking for 4.  You are all doing fantastic!!!  Let's not worry about Monday's increase... concentrate on today.  What are you working on?  Posture, Midfoot, Cadence, Lean, or a route with less signals???

After our warm up we will head out for 40 minutes using our 4 minute run and 1 minute walk interval.  We will finish off our morning with our cool down stretches.

Schedule at a glance:

Friday - Rest

Saturday - 40 min @ 4 walk/1 run

Sunday - Walk

:-)

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