RA201 Long Beach Half Marathon Class

Hi Runners,

Sorry for the late post, it's been a crazy week with the surgery and all. I hope your run with good last week with Coach Jose. I will leave you in his capable hands this weekend as well. Here is your schedule:

Sun: 3 miles
Mon: 4 miles +20 min FT
Tues: Off
Wed: 4 miles +20 min FT
Thur: 35 min FT
Fri: Off

*Saturday: 6 miles.

"Doubt kills more dreams than failure ever will."

Have a great week! See you next week for sure!

Coach Jeanette & Coach Ray

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  • Melinda

    Get well soon!! I will be in Colorado this weekend, but will see you next weekend. Have a great run on Saturday Jose.

    July 30

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