RA-201 Avengers Half Marathon Training

Hi Runners,

Last weeks run was a good run, the weather was perfect. It would be nice if the weather would be the same all session long. We had a good run because of it.

Next weeks run will be a 5 Mile Run.

Next weeks schedule looks like this;

     Monday the 4th. of August - 2 Miles + 15 Minutes of Foundation Training

     Tuesday the 5th. of August - Off

     Wednesday the 6th. of August - 3 Miles + 15 Minutes of Foundation Training

     Thursday the 7th. of August - 30 Minutes of Foundation Training

     Friday the 8th. of August - Off

     Saturday the 9th. of August - 5 Miles

     Sunday the 10th. of August - 3 Miles

Remember to Hydrate during the week leading up to your long run because you never know how the weather is going to turn out, so make sure to come prepared for your long runs.

Until next time EAT WELL, HYDRATE and RUN HAPPY!

Coach Jose

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