Join us for a relaxing hour of light exercise with yoga!
Many see yoga as a way to stay fit and flexible. It's true - yoga can be great cardio and strength training in addition to increasing your flexibility! It is also a great way to clear your mind of it's nonsense.
Bring a yoga mat, water vessel, light weights if you have them and your already fabulous self!
This group is for those of you wanting to improve your wellness and reach your ideal health. Wellness can be defined differently for each of us. Perhaps for you it's: increasing your energy, losing weight, maybe gaining muscle, or simply improving your health. For me, it was getting off prescription medication.
Our role as nutrition coaches is to get you results through our health, biggest loser, or weight loss challenges, nutrition education classes, free fitnsss one-on-one coaching, and customized nutrition solutions.
Join for the education, join for the fun, join to lose weight, join for the group support, join to make new friendships...simply join us, Meet-Up & Get Transformed!
Call Coach Kimberly at 734-707-7697 for more details. If we don't ask, remind us to schedule your free wellness evaluation...it’s the first step in changing your shape for good.