That's right! Today's Nutrition Focus: MEAL PLANNING & NUTRITION TIMING
Do you desire to learn more about nutrition? Wanna get swimsuit ready? Or, think your fit, but wanna take it to the next level? Get active with us in this nutrition education series and you will get all of this...and then some...like a community of enthusiastic, supportive, like-minded peeps!
The Active Body Challenge incorporates nutrition education with fitness for guaranteed results. GAURENTEED!
The series already begun but you can still join us weekly for: 30 minute nutrition education classes - Fun & effective group fitness classes (M/W/Saturdays) - Monthly metabolism tests - Customized nutrition solutions with Coaching - AND...an incredible community built to support, encourage and hold each other accountable. Your first nutrition class is always free. It's then only $5 each to drop in for the education to change your lifestyle habits. The useful topics change weekly so be sure to stay posted. The fun, family fitness that follows is always FREE! It's 80% nutrition + 20% fitness...so why charge for the fitness?
*The time noted is for the 30 minute nutrition education class from 6-6:30. You could stay an additional hour and exercise with us from 6:45-7:30pm.*