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Tough Mudder October- Training Sessions

Ok Team Park run time. 5km timed race around Lake Ginninderra in the best area in Canberra - Belconnen!!  WooHoo!

Here's the link to pre-register; http://www.parkrun.com.au/ginninderra/

When you RSVP please register (see above link) and print a copy of your barcode and bring it on Saturday (VERY IMPORTANT!!). Afterwards we'll see how everyone's fairing and we'll hopefully squeeze in a swift 20 minute session in before calling it a morning. Carter has put his hand up to run us through our paces :-)

We'll discuss team tactics and expectations prior to the race so make sure you're early!

I know it's earlier than we're used to team but it's important. We all need a yardstick in regards to our individual fitness levels and completing parkrun will provide this.

So get your asses out of bed, get down there and be ready to go by 7:45am! GET YOUR GRUNT ON!!

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  • Kellie S.

    OMG so happy with my time for the park run. Considering the conditions I think we all did exceptionally well just to turn up. Thanks again Carter and Goff for the training session after. The rock running reminded me of being a kid, and I learned how to do a 2-legged hop. The American version of a regular jump. :)

    2 · June 24, 2013

    • Goff

      You were a beast Kel!! I loved the rock jumping too! You can't choose to grow old but sometimes in life you don't have to grow up :-)

      June 24, 2013

  • Goff

    Big shout out to all those who braved - 3 degree temps to run 5km! I'm really proud to call myself a Burly Grunter!! You guys killed it! Woohoo!

    June 24, 2013

  • Amanda

    Awesome work everyone! We'll smash our times on the next run

    1 · June 22, 2013

  • A former member
    A former member

    Wohoo ! 29 min. !!!!

    June 22, 2013

  • Nischal

    Congrats everyone on coming this morning in the cold and finishing the race !!! Our results are awesome and think the TM team just got tougher !!! Big shoutout to Carter for giving a kickass bootcamp session after !

    See our results below :-)
    http://www.parkrun.com.au/ginninderra/results/latestresults/

    1 · June 22, 2013

  • Nischal

    So are we !! Kel, Nou and Nisch

    1 · June 22, 2013

  • A former member
    A former member

    Not so much late :)
    Now. Where shall we meet?
    Im at car park.

    June 22, 2013

  • A former member
    A former member

    Damn it. Late again.

    June 22, 2013

  • Kellie S.

    Just got an email from the Tough Mudder challenge trying to get more peope to sign up. Their first sentence of the email is:
    "Most things in life are better with other people: footy, drinking, bumping uglies". This is my new motto for life! :)

    3 · June 19, 2013

    • Goff

      Haha I've tried solo ugly bumps; I think your ways better Kel ;-)

      June 21, 2013

  • A former member
    A former member

    Guess who's back bit$#£es ;)

    June 19, 2013

    • Nischal

      Or could it be..the Return of the Mack ????

      1 · June 20, 2013

    • Goff

      You fools! Guess who's back? Back again? Shady's back! Tell a friend!!

      June 21, 2013

  • Nischal

    Hey team, whats our plans after the run ? How about we go for breakie / coffee after somewhere closeby ? Anyone got a suggestion ?

    June 21, 2013

    • Nischal

      Chris, whats ur email again. Its not sending to previous @me.com address.

      June 21, 2013

    • A former member
      A former member

      Good luck with the early morning run tmw guys. An option for ur post run coffee/bfast - the parkrun organisers ALWAYS go to the cafe in the nearby village (walking distance) straight after with anyone who wants to tag along, sometimes up to 30ppl! The organisers r great ppl, u'd be more than welcome to join them! Good luck again!

      1 · June 21, 2013

  • Kellie S.

    Just reading the website and it asks people to car pool in to reduce carbon impact etc so NouNou, Nisch, Inge(?) and anyone else who is a little South side - do you want to organise some car pool action? Plus I am not 100% sure where I am going, so a navigator in the car would be useful for me.

    June 17, 2013

    • Kellie S.

      Inge and NouNou, do you want to send me your phone details and I will get in touch and we can sort out addresses, time etc. I am happy to be driver for the day.

      June 18, 2013

    • Kellie S.

      Hey NouNou, not sure if you got my message but I will come pick you up at 7am tomorrow morning. See you out the front of yours. Happy faces please! :)\

      June 21, 2013

  • Tim D.

    Well guys I really would love to come out for a 5km race but since today is the first day i've been able to walk properly since last training I think i'll give it a break this week.

    June 20, 2013

    • Nischal

      No worries Tim :-) see you next time !

      June 20, 2013

  • A former member
    A former member

    Hey everyone I had a great time at the last session. Nischal my email is [masked] sign me up to the team. :)

    1 · June 16, 2013

    • Nischal

      No worries Chris, ive sent you a fwd'd email with everyone's address on it. See you sat !

      June 18, 2013

    • Goff

      Welcome brother grunter!! :-)

      June 19, 2013

  • Goff

    Also guys here's a link to the course if you want to see what we're up against.
    http://www.parkrun.com.au/ginninderra/course/

    We got this team! :-)

    June 15, 2013

    • Nischal

      Im in ready to RuMbLe !!!!

      1 · June 16, 2013

    • Amanda

      Like Barney Gumble

      1 · June 16, 2013

  • Goff

    Great session today guys! You guys are looking fierce!

    1 · June 15, 2013

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