Ok Team Park run time. 5km timed race around Lake Ginninderra in the best area in Canberra - Belconnen!! WooHoo!
Here's the link to pre-register; http://www.parkrun.com.au/ginninderra/
When you RSVP please register (see above link) and print a copy of your barcode and bring it on Saturday (VERY IMPORTANT!!). Afterwards we'll see how everyone's fairing and we'll hopefully squeeze in a swift 20 minute session in before calling it a morning. Carter has put his hand up to run us through our paces :-)
We'll discuss team tactics and expectations prior to the race so make sure you're early!
I know it's earlier than we're used to team but it's important. We all need a yardstick in regards to our individual fitness levels and completing parkrun will provide this.
So get your asses out of bed, get down there and be ready to go by 7:45am! GET YOUR GRUNT ON!!