I am very passionate about my own nutrition and helping others reach their goals. I continue to teach these challenges because it helps me stay accountable to my own weight loss goal and on track with my health by helping others get results.
I want to continue working on my results so I can be active with my family and do the things doctors said I wouldn't.
I am still working on my own health challenges. Walking and talking being two of those.
to continue to focus on inspiring others and move them toward their goals.
"Shapeworks Programs allow you to lose weight through proper nutrition and personalizing your protein and calorie requirements so you don't feel hungry, have tons of energy and drop 16+ lbs in 30 days* YMMV"
The group support, discussion and social interaction along with hands on activities and visuals really solidify the concepts and knowledge we teach in the class. New participants are welcome to join anytime throughout the challenge. Want more $ in the pot? Bring a friend!
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Hi LeAnn. You are on the right track, keep up the good work. Try the Codebreaker before you workout to burn more fat. Wayne1.BFreeSys
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Are you going to the next meet up?
Hi LeAnn! Welcome to the group, hope to see you soon at a meetup! :)
I would totally be down for another half marathon next summer! Did you guys make the Flattop hike on Sunday? I just got back into town lat last night, otherwise that would have been great! Not sure how well I did on vacation these last several days... but we'll see tonight!
He should be able to. How long for the first meeting? And it's fine if you need to postpone a week or two. Thanks.
Hi and thanks,
What does the class consist of and where does it meet? I was a bit confused when I was reading about it but it was late at night so maybe it was just me... Can a person start at any time?
Thanks, LeAnn. Just wondering if I can come Tuesday and Thursday next week? I may call to get meeting details. Looking forward to meeting you and the group!
Welcome, LeAnn! I look forward to meeting you. I just arrived last night from Seattle. My car arrived last week so I can start scouting for a place for our first meet-up. Looking forward to hearing about your nutrition methods for staying healthy!
Hi Leann, I was there last night but I couldn't get in the building. I tried all the doors and the buzzers. I'll try for tues night. Ann
LeAnn, thank you. I just found your reply. I'll be out of town the next two weekends. Do you attend any of the Women Entrepreneur meetings? I'll touch base with you next week.
Kathy