MEDITATION & THE SCIENCE OF YOGA WORKSHOPS
Whether you are new to meditation, or have been meditating for a while…we invite you to join in this workshop series. All sessions are guided so it is easy to follow along.
In this series we will be exploring the relationship between Energy, Yoga and Meditation.
included in the workshops are an introduction to the Energization Exercises of Paramhansa Yogananda - Yoga poses - explanations about the different types of yoga - Chanting - Meditation.
Come, MEDITATE with us and open yourself to the peace and joy within you.
FOUR SESSIONS* - SEPTEMBER 17 - OCTOBER15
*No Class October 1st.
Suggested donation $10 per workshop
For directions to West Shore Wellness - [masked]
For more info about the workshops - jiavanna @ [masked]