RA 102-Week 6/Session 2

For Thursday's run, we will once again run the same loop, but the opposite direction of Tuesday's run.  We'll run a 5:1 interval for the first 15 minutes and then run the final 30 minutes without walking as much as you can.

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  • Jordynn A.

    Sorry! Last min surprise by my husband... I'll be there sat though, I promise! :)

    February 14, 2013

6 went

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