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RA 102-Week 5/Session 1

Hey runners, you've completed 1/3 of your 12-week journey already.  Great job!  On Tuesday, we'll meet at the shop at 6pm for a 50-minute run.  We'll begin with a 3 x 5:1 warm-up followed by 3 x 5:2 (running just a little harder on this set of intervals) and then we'll end with a very easy 10 minute run without walking, if possible.  Let's run State College/Bastanchury/Rolling Hills this time.  See you Tuesday.

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  • Silvia

    Hurry back, girls! We miss you guys! :)

    1 · May 8, 2013

  • Julie

    We missed you Bev and we really missed you Nella! We didn't have our champion cheering us on! Hope your toe is better soon! :)

    1 · May 8, 2013

  • Silvia

    Where you going, Bev?

    May 7, 2013

  • Bev

    Sorry, so behind but will be sure to pack my running shoes. See you next week!

    May 7, 2013

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