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RA 101 - Week 7/Session 2

Hi everyone! I will be out of town from 5/22-5/29. Thursday night Coach Lisa will be covering for me. She'll take you on another 35 minute run at the 3 minute walking/2 minute running interval. Then you'll be cooling down with some foundation training afterwards. Have a great run!

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  • Lisa R.

    Great job on tonight's run! We sure had perfect weather for our jaunt through the park. Everyone was looking good coming up the hill on the return and even though our walk break came right at the crosswalk we ran it in anyway! Good work. Looking forward to seeing all of you Saturday morning.

    1 · May 23, 2013

  • Sara L.

    Coach Lisa was awesome. Good upbeat run tonight.

    1 · May 23, 2013

    • Lisa R.

      Thank you Sara! I had a great time running with all of you tonight. Looking forward to Saturday for sure. :)

      1 · May 23, 2013

  • Stephanie S.

    I promise not to shoot any spitwads at you!

    2 · May 22, 2013

  • Lisa R.

    Hi everyone! I am looking forward to covering for Coach Julie this week. I will be with you for your Thursday and Saturday runs. I'll have the whistle and the watch, you guys just lead the way! I'm trusting it will go more smoothly than when the substitute teacher shows up to say...6th grade! :)

    1 · May 22, 2013

    • Sara L.

      Lookin forward to it, Coach! ;-)

      1 · May 22, 2013

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