RA101, RA102, RA301 Good Form Running Workshop

For newer runners and even the seasoned veterans, proper form can be a confusing issue. Come hear details on how slight adjustments to your running form can make you more efficient and reduce the risk of injury.

There will always be debate on what is proper running form. Come out and learn about "Good Form Running". The idea of this workshop is not to reinvent the wheel so to speak, but to give you a few tips on how you can slightly adjust your running form to become more efficient  and more importantly avoid common running injuries.

Our goal is to provide you with information that will keep you running long term. If you can stay healthy and avoid injury, running becomes more enjoyable. You will have your gait video taped at today's workshop.


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  • John A.

    Excellent information and cool site to run. Coaching tip though - never face your athletes into the sun and don't be afraid to talk too loud.

    1 · January 11, 2014

    • David G.

      John, I like that! :)

      January 13, 2014

  • Joy W.

    Hey Snails! Just wanted to remind you that you will be going for a training run after the workshop! :)

    1 · January 10, 2014

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