RA201 Tink/Surf City - The Box Car Run

Hi Runners,

Good run Saturday gang you all ran those 9 miles like they were only 3 miles, excellent job!

This weeks run will be a 12 miler for the Surf City gang, a challenge that I'm sure you can handle as if it was just a walk in the park and a 4 miler for the Tinkerbell gang who are still tapering for their goal race on Sunday January the 19th.

This weeks schedule will look like this;

     Sunday the 5th. of Jan. - Surf City Recovery, Tinkerbell 3 Miles

     Monday the 6th. of Jan. - 30 Minutes of Foundation Training

     Tuesday the 7th. of Jan. - 3 Miles + 20 Minutes of Foundation Training

     Wednesday the 8th. Jan. - Off

     Thursday the 9th. of Jan. - Surf City 3 Miles, Tinkerbell 3 Miles + 20 Minutes of Foundation Training

     Friday the 10th. of Jan. - Off

     Saturday the 11th. of Jan. - Surf City 12 Miles, Tinkerbell 4 Miles

     Sunday the 12th. of Jan. - Surf City Recovery, Tinkerbell 3 Miles

Until the next one EAT WELL, HYDRATRE and RUN HAPPY!

Coach Jose


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  • Julie

    Yesterday was a tough one! Long run and wind against us on the way out...but we all got it done! Great job to all of us and especially to coach Jose who was doing 20 miles!!!!

    2 · January 12, 2014

  • A former member
    A former member

    It's at 7 am right? It says pm on there.

    January 7, 2014

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