Day 2 of Running 101/102 class training

Running 101-5k training is scheduled to run 30- minutes

at a 4:30 minutes brisk walk and 0.30 seconds of easy running

with Coach Rick

 

Running[masked]k training will run a total of 40-minutes over gentle rolling hills

at a 4 minute run and 1 minute walk ratio.

with Coach Ed

Do not forget to bring water to carry and drink along the way

LEAVE THE IPODS AT HOME BRING THE CONVERSATION WITH YOU

 

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  • BROOKS RUNNING

    Provides the RA with the official training cap/shirts & a $15 off coupon

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