If you attended the Kick Off for Fitness on January 7, 2012 you already had the pleasure of listening to Dr. Andersen speak on what running is good for.
That evening Dr Doug also provided us with a home version of a sports drink.
Here is the recipe:
10 oz fruit juice [your choice]
3 level table spoons of sugar
1/4 rounded teaspoon of salt
[shake or blend until sugar and salt are no longer visible on the bottom]
Dr. Andersen will be out on February 18, 2012 at 7:00 am at our training site.
You do not want to miss this one. Dr. Doug will teach us how to prepare so we do not "BONK"
What should we eat as we prepare to run?
What should we eat to keep us going throughout a long run?
What do we need to eat after we complete our run to aid in recovery?
If you have specific nutritional needs this is the forum to address it.
Dr Doug also provides nutritional assessments for you and will create a nutritional plan based on YOUR needs Click Here to check out Doc's site and learn more