January 9, 2013
beginner/intermediate. I run 3miles very regularly, but would like to decrease my run time. I would like to come in at 22mins. I am currently at 26 mins.
I run pretty regularly with the Marines.
to get my 5k run time down to 22-23 mins.
to run a half marathon
I am a wife and parent to 5 awesome kids (15, 14, 6, 5, and 1). I am also a Gunnery Sergeant in the US Marine Corps., stationed at MCAS Miramar.