SWEAT SATURDAY is about support, positivity, high energy, & fun! We will be working out as a group, in stations with unique workouts and personally written exercises for all levels. It is FREEEEEEE!! With an indoor 2,500 sq. ft facility, we will do a 1 hour workout that will get you sweating & smiling at the same time! We also will have a nutrition chat after the workout to give you all the information on how to get results!! !
We are an invite only space, so please RSVP to receive the address & you will need to let the check in desk know that Alicia invited you!
This workout is a way to join like-minded people that are into health, fitness and nutrition. Come and join the fun!
*Please note that we do not allow anyone under the age of 13. Thank you!