Arizona Preparedness and Survivalism Group Message Board › Planning a balance in your food preps
|A former member||
This is a good site to use when planning out your food prepping needs.
Of course you want to insure a good balance of nutrients/vitimins & elements.
At the top of the page you can type in the food and it will give a USDA breakdown chart for that food item.
So when canning/jarring/dehydrating foods, this might be a useful tool.