Arizona Preparedness and Survivalism Group Message Board › Planning a balance in your food preps

Planning a balance in your food preps

A former member
Post #: 78
This is a good site to use when planning out your food prepping needs.
Of course you want to insure a good balance of nutrients/vitimins & elements.

At the top of the page you can type in the food and it will give a USDA breakdown chart for that food item.
So when canning/jarring/dehydrating foods, this might be a useful tool.

http://nutritiondata....­
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