The Alkaline Water Gallery 
presents 
Venice Beach Body Fitness Workout and Wellness Program 
Fitness. Nutrition. Hydration. 
Monday-Friday 8:00am-9:00am 

Come minutes early & have a health shake shot by Shakeology, 
& fill your bottles with Alkaline Kangen Water® 
to reduce lactic acid to optimize your workout 
Your first 3 classes are free,   
become a team member & workout for free. 
By reservation only. 
*Restrictions apply. 

* All levels of fitness are welcome and encourage; exercise at your own rate. 
* Bring a towel or a mat, sunglasses if you need them, Resistance Band, and a container. 
* Classes end August 31st, 2011 

18 North Venice Blvd., Venice, CA 90291, [masked] 

Monday-Friday 6:00am-7:00am 
Ruffin Patterson, Coach Pat, is a lifelong athlete. He was a division 1 Football Player, California State Judo Champion 2006, and holds a Master’s in Exercise Science. 

Coach Pat is a strength and conditioning coach. He has been a local coach since 1989, at Westchester High School and Santa Monica College. His Venice Beach Body Fitness Work-Out Program consists of 4-components: 
1. Dynamic Warm-Up, a departure from static stretching. 
2. Aerobic Cardio. 
3. Conditioning Body Sculpting. 
4. Cool Down Stretch.