The Alkaline Water Gallery
presents
Venice Beach Body Fitness Workout and Wellness Program
Fitness. Nutrition. Hydration.
Monday-Friday 6:00am-7:00am

Come minutes early & have a health shake shot by Shakeology,
& fill your bottles with Alkaline Kangen Water®
to reduce lactic acid to optimize your workout
Your first 3 classes are free,
future classes $15.00 each, or $100.00 for 9 classes, or
become a team member & workout for free.
By reservation only.
*Restrictions apply.

* All levels of fitness are welcome and encourage; exercise at your own rate.
* Bring a towel or a mat, sunglasses if you need them, Resistance Band, and a container.
* Classes end August 31st, 2011

18 North Venice Blvd., Venice, CA 90291, [masked]

Monday-Friday 6:00am-7:00am
Ruffin Patterson, Coach Pat, is a lifelong athlete. He was a division 1 Football Player, California State Judo Champion 2006, and holds a Master’s in Exercise Science.

Coach Pat is a strength and conditioning coach. He has been a local coach since 1989, at Westchester High School and Santa Monica College. His Venice Beach Body Fitness Work-Out Program consists of 4-components:
1. Dynamic Warm-Up, a departure from static stretching.
2. Aerobic Cardio.
3. Conditioning Body Sculpting.
4. Cool Down Stretch.