Do you want to learn how to perform a handstand? How about learning new ways to explore movement and challenge yourself? This is definitely the class for you! I combine body weight skills from Gymnastics, Calisthenics, locomotion and martial arts. We focus on improving mobility and flexibility to get you moving more efficiently. No matter what your experience is from novice to advance, this class will challenge you and you will walk away with new skills.

As the organizer and creator of this meetup  I am no longer teaching this class but I have found a very knowledgeable instructor to teach a similar class to help you achieve the skills you are after.

Even though I am not there to teach the class I am currently  available to offer coaching tips and techniques, via online to all who are looking to learn some new movements and skills, or looking on how to train them.   This is the next best option to hands on coaching.

If you are interested in this option please send me a message or an email spencerd02@gmail.com

I appreciate your interest in this group. For all the group members I am offering a discounted rate for my online training packages.




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Bill

I started the group because there wasn't any other type of group like this. I've met some great folks in the group who have become close friends and have also met some amazing business owners.

Bill, started New York City Gay Craft Beer Lovers

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