Learn some basics plus good spotting techniques. Work on more advanced asanas, or bust out your new routine! These jams are fun and informal. Bring a partner or match up with a partner there.
So that you will have plenty of cushion while basing, I recommend you double up Yoga mats or use a Yoga mat and a blanket.
As with any physical activity or Yoga class, don't eat for at least a couple of hours beforehand.
Be prepared to laugh and have fun, and don't feel like you have to commit to the entire time. Feel free to come and stay for what ever works for you.
Suggested donation: $10.00/per person at the door.
Look for the yellow donation can :-)
Jewish Community Center
2935 Birch Hollow Drive, Ann Arbor, MI
The JCC is located off Stone School road between Ellsworth and Eisenhower.
Check in at the reception desk for room location.
If you have any questions you can reach me via Meetup.com, email at [masked] or call Jim at[masked] and Sophia at 734.323.7541.